Constipation

Constipation is a common digestive issue characterized by the difficulty or infrequency of passing stools. It occurs when the stool moves slowly through the digestive tract, leading to hard, dry, and compacted bowel movements. The causes of constipation can vary and may include inadequate dietary fiber intake, dehydration, lack of physical activity, certain medications, hormonal changes, and underlying medical conditions such as irritable bowel syndrome (IBS), hypothyroidism, or structural abnormalities in the colon. Common symptoms of constipation include straining during bowel movements, a feeling of incomplete evacuation, bloating, abdominal discomfort, and reduced frequency of bowel movements.

Management of constipation typically involves lifestyle modifications and dietary changes. Increasing dietary fiber intake through the consumption of fruits, vegetables, whole grains, and legumes can help soften the stool and promote regular bowel movements. Staying hydrated by drinking an adequate amount of water throughout the day is also important for maintaining bowel regularity. Regular exercise and physical activity can stimulate bowel movements and improve overall digestive function. Over-the-counter laxatives or stool softeners may be used for short-term relief, but their long-term use should be discussed with a healthcare professional. If constipation persists or is accompanied by severe pain, rectal bleeding, or other concerning symptoms, it is important to seek medical advice for proper evaluation and management.

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